|
 |
|
|
| |
- About
you. Love yoga or getting up the courage to give it a try? Here are a few things about
yoga that may surprise even more experienced yogis. A yoga class can leave you in a good mood, feeling more connected
with others, calmer, more at ease in your body. You may notice that your digestion is better and that you sleep well
that night. Most yoga practitioners report these things, which is why they keep coming back for more.
What is happening within your body/mind during and after a yoga class is quite complex and wonderful. In essence,
you are deliberately cultivating 'prana' or the life force within you through a series of postures and/or posture
flows. At a biochemical level, you are affecting your own chemistry in a positive way. So although hatha yoga
(the postures) is often touted as a way to become more flexible, strong and toned -- and a regular practice can do that --
it is working on a much more subtle and powerful level.
As yogi master B.K.S. Iyengar puts it, "Yoga
must be experienced." If you're new to yoga, ask around your neighborhood for leads to a Yoga-Alliance certified
yoga teacher (like me). Get yourself a mat at least 1/4" thick, a comfortable pair of shorts or tights and t-shirt.
More important than these is the desire to explore something new and the willingness to be a beginner, as we all are at something
every single day of our lives.
- About me. Like a lot of people, I sampled
yoga in the 1970s when it first became better known in the West. For a variety of reasons, it didn't take, but I
got another chance in my early 50s when a Kripalu teacher began to offer classes near my home. I discovered how good
I felt after a class, physically, mentally and even in spirit. I began to notice that I was becoming more flexible,
and had fewer colds. Peri-menopause symptoms were more manageable. I was handling the challenges of my small business
as a public relations consultant and writer more calmly and creatively. In 1998, after I had been practicing Kripalu
yoga for three years, I decided I wanted to share this remarkable tool with others, so I took yoga teacher training at the
Kripalu Center for Yoga and Health in Lenox, Mass. I have been teaching it ever since.
- About Kripalu Yoga.
Called 'meditation in motion,' Kripalu Yoga help you find your own yoga. You are always encouraged to practice at your own pace, respecting your strengths
and limitations, making this a very easy way to take yoga into your life. Practiced
regularly, it is nothing less than a revolutionary tool for more conscious, healthy living. I teach students short routines
they can practice on their own, upon waking, before bedtime, or whenever they have 10 or 15 minutes during the day.
I call it Gentle Plus.
|
|
Tuesday, February 17, 2009
Yin Yoga for the Tired BodyYin yoga is the antithesis of what most Americans are practicing
these days in gyms and health clubs; it's slow-paced, and the postures are held for much longer than most workout style,
that is yang, yoga permits. When you are tired or recovering from illness, yin could be the right choice. Essentially,
in yin yoga the focus is on gently stretching connective tissue -- joints, ligaments, the fascia -- rather than working the
muscles. In fact, once you settle into a pose, you relax and breathe deeply as you hold. It's meditative and
calming. For much more on this other side of yoga (yin-yang), see Paul Grilley, one of the most enthusiastic proponents of this practice.
9:09 pm est
|
|
Occasionally, I'll focus on a particular posture here or steer you
to some information that will nourish your practice of yoga. Whenever possible, I'll include links so you can explore
resources more deeply. I think of my yoga teaching as a two-way conversation between me and my students, so feel free
to email me (marika@2young2retire.com) with questions or comments. As Rodgers and Hammerstein put is so well, "As
a teacher I've been learning..."
Here
are a few links to get you started:
|
|
|
|
Please get in touch with any questions or comments
on my site. Marika@2young2retire.com
|
|
|
|
|
