|
 |
|
 |
| |
- About
you. Love yoga or getting up the courage to give it a try? Here are a few things about
yoga that may surprise even more experienced yogis. A yoga class can leave you in a good mood, feeling more connected
with others, calmer, more at ease in your body. You may notice that your digestion is better and that you sleep well
that night. Most yoga practitioners report these things, which is why they keep coming back for more.
What is happening within your body/mind during and after a yoga class is quite complex and wonderful. In essence,
you are deliberately cultivating 'prana' or the life force within you through a series of postures and/or posture
flows. At a biochemical level, you are affecting your own chemistry in a positive way. So although hatha yoga
(the postures) is often touted as a way to become more flexible, strong and toned -- and a regular practice can do that --
it is working on a much more subtle and powerful level.
As yogi master B.K.S. Iyengar puts it, "Yoga
must be experienced." If you're new to yoga, ask around your neighborhood for leads to a Yoga-Alliance certified
yoga teacher (like me). Get yourself a mat at least 1/4" thick, a comfortable pair of shorts or tights and t-shirt.
More important than these is the desire to explore something new and the willingness to be a beginner, as we all are at something
every single day of our lives.
- About me. Like a lot of people, I sampled
yoga in the 1970s when it first became better known in the West. For a variety of reasons, it didn't take, but I
got another chance in my early 50s when a Kripalu teacher began to offer classes near my home. I discovered how good
I felt after a class, physically, mentally and even in spirit. I began to notice that I was becoming more flexible,
and had fewer colds. Peri-menopause symptoms were more manageable. I was handling the challenges of my small business
as a public relations consultant and writer more calmly and creatively. In 1998, after I had been practicing Kripalu
yoga for three years, I decided I wanted to share this remarkable tool with others, so I took yoga teacher training at the
Kripalu Center for Yoga and Health in Lenox, Mass. I have been teaching it ever since.
- About Kripalu Yoga.
Called 'meditation in motion,' Kripalu Yoga help you find your own yoga. You are always encouraged to practice at your own pace, respecting your strengths
and limitations, making this a very easy way to take yoga into your life. Practiced
regularly, it is nothing less than a revolutionary tool for more conscious, healthy living. I teach students short routines
they can practice on their own, upon waking, before bedtime, or whenever they have 10 or 15 minutes during the day.
I call it Gentle Plus.
|
|
Sunday, December 7, 2008
Learn Something New ...I consider myself musical although I've never really mastered a musical
instrument despite lessons in piano (as a child), once owning and fooling around with a guitar (as a young mother), and taking
some voice lessons a few years ago. I'm certainly musical by association in the sense that my spouse plays piano
well, even professionally sometimes, and so I'm around music a lot. His partner comes over and they rehearse stuff,
just for fun and so they will be ready for the next gig that comes up. And I like to sing, too, despite a rather narrow
range. Now I've decided to learn the electric bass so I can accompany him and his partner. What does this have to do with yoga? More than meets the eye. For one
thing, the way I use my yoga practice is to teach myself to be present for everything that comes along and accept it as it
is. Moment to moment presence, even with limited success, is both humbling and exhilarating. Learning more challenging
yoga postures can fulfill me in this way, and I find some of that presence in learning to play a new instrument:
it's the now, and very powerful for that reason (as Eckhardt Tolle wrote). I find that it's impossible
to be distracted while making music, and getting better at it will probably only enhance that focus. You're
reading notes, you're attempting to produce melody and rhythm, you have to pay attention to the way you use your hands,
how you hold the instrument, the posture you assume in relationship to the instrument; everything happens at once.
After enough practice, this all becomes second nature. Not unlike the fluidity with which more adept yogis can flow
into several variations of surya namaskar without having to think. In either case, you are connecting to a pattern or
rhythm embedded in the universe, just waiting to be discovered ... by you. That makes it worthwhile, in and of
itself.
4:23 pm est
|
|
Occasionally, I'll focus on a particular posture here or steer you
to some information that will nourish your practice of yoga. Whenever possible, I'll include links so you can explore
resources more deeply. I think of my yoga teaching as a two-way conversation between me and my students, so feel free
to email me (marika@2young2retire.com) with questions or comments. As Rodgers and Hammerstein put is so well, "As
a teacher I've been learning..."
Here
are a few links to get you started:
|
|
|
|
Please get in touch with any questions or comments
on my site. Marika@2young2retire.com
|
|
 |
 |
|